Develop your resilience to improve your performance

1 day in-company workshop

If you are considering virtual training please contact us to discuss options

Course Content

  • Recognise the value of increasing resilience levels
  • Understand the effects of pressure, stress and fatigue on the brain and body and the impact it has on performance
  • Develop and increase the level of resilience through the use of a variety of practical strategies and techniques that will enhance work effectiveness
  • Produce an individual action plan to assist in applying new knowledge and learning into the workplace
  • Identify and manage sources of stress more effectively
  • Use specific strategies that will increase resilience levels, enabling more effective performance under pressure, and ‘bounce back’ from setbacks
  • Understand the potential impact of feelings of pressure and stress upon others
  • Recognise the signs and symptoms of pressure, stress and fatigue in others

Course Overview

In order to achieve high performance with the accelerating change of the twenty-first century, and the increasing demands and challenges of the modern workplace you need resilience. This one-day workshop is designed to give delegates the knowledge, tools and techniques to help them to increase their own levels of resilience that will enable them to rise to the challenges they face, such as change, uncertainty and complexity and to perform more effectively under pressure and ‘bounce back’ from setbacks.

Based on stress physiology, neuroscience, positive psychology and performance psychology principles, this workshop combines key theory with a strong focus on practical tools, techniques and applications.

Role-plays and exercises are used throughout to enable delegates to practice their new skills.

Thought it was fabulous, after having suffered stress in the past, this course made a lot of sense to me, and good information/tips to control or eliminate it.

For further details please contact us by email or  call us on 01438 718071

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