UK Based Global Training Provider - Bespoke In-House Training in the UK, Europe & Worldwide

Established 1976 - Over 40 Years in Business

Tel: 01992 633882

Personal Performance Course: Developing Resilience For Peak Performance For Managers

Develop your resilience to improve your performance


Course Overview

In order to achieve high performance with the accelerating change of the twenty-first century, and the increasing demands and challenges of the modern work-place you and your team need resilience. This two-day workshop is designed to give managers the knowledge, tools and techniques to help them to increase their own levels of resilience that will enable them to rise to the challenges they face in a changing and complex environment, to perform more effectively under pressure and to 'bounce back' from setbacks. The workshop will help them to be able to identify and recognise the signs, and impact of stress on their teams, and also provide some tools for helping them to manage it.

Based on stress physiology, neuroscience, positive psychology and performance psychology principles, this workshop combines key theory with a strong focus on practical tools, techniques and applications.


Course Content
  • Recognise the value of increasing resilience levels.
  • Understand the effects of pressure, stress and fatigue on the brain and body and the impact it has on performance.
  • Develop and increase the level of resilience through the use of a variety of practical strategies and techniques that will enhance work effectiveness.
  • Produce an individual action plan to assist in applying new knowledge and learning into the workplace.
  • Identify and manage sources of stress more effectively.
  • Use specific strategies that will increase resilience levels, enabling more effective performance under pressure, and 'bounce back' from setbacks.
  • Understand the potential impact of feelings of pressure and stress upon others.
  • Recognise the signs and symptoms of pressure, stress and fatigue in team members
  • Develop specific approaches for helping to develop resilience levels of people within the team..


Further Courses to Consider


Who would benefit from this course

  • Managers looking to increase resilience levels of themselves and their team


Course Duration

This workshop is run in-house in 2 days for up to 14 delegates. We can also take a detailed brief of your needs and develop a workshop to meet your specific objectives.

All our In-Company training programmes offer a flexible approach and can be tailored to incorporate your Company's terminology, culture and products using roleplays, case studies and exercises designed to reflect your business and training needs.

All course materials are supplied.



To be run in-house either at your premises or venue of your choice.
Click here for details of a Free Venue Finding Service.


For further details please contact us by
email or call us on 01992 633882.

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